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Since my last post on diatomaceous earth (DE), nothing has really changed. I still feel like it naturally increases my stamina throughout the day and helps me to go hours and hours without being hungry. Today I decided to increase my dosage to 2 heaping tablespoons (the recommended dosage). I started out with one teaspoon, gradually moved up to one tablespoon, and then two tablespoons over the course of 3 weeks. My 7 & 9 year old sons still take it daily without any issues; half a tablespoon. I am experiencing a headache right now, but it feels like a sinus headache. I’ll update you next week if I think the headache is due to my increased dosage of DE.