photo by: John Ryan

An increase of the diatomaceous earth (DE) dosage + inadequate water intake= CONSTIPATION! Ugh. Yesterday, I felt fine except for the brief headache and bout of queasiness so I didn’t think much about increasing my DE dose for the second day in a row. Looking back, now I realize why I didn’t have more than one bowel movement yesterday. I have a water bottle which holds 33 oz. of water, I’m going to try to get at least two of those down today to eliminate the constipation, no pun intended. I drank about 66 oz. of water today, and it helped to ease the constipation. I’ll have to wait until tomorrow to see if I’m back on track.

Blogger, Thriftaholic, Entrepreneur, Teacher, Mother, Wife, & Georgia Peach


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